Nature’s Bounty Magnesium Glycinate combines highly bioavailable magnesium with the amino acid glycine to deliver superior absorption and gentle tolerance. Unlike many forms of magnesium, glycinate is designed to be easily absorbed by the body, supporting key systems including muscles, bones, nerves, and the heart.
With just two capsules per day, this supplement provides 240 mg of magnesium in a form your body can use effectively. Magnesium is an essential mineral involved in over 300 biochemical processes, including energy metabolism, calcium balance, nerve signaling, and muscle function.
Key Benefits
- Supports Muscle Function & Relaxation
Magnesium plays a central role in muscle contraction and relaxation, helping reduce cramps and support recovery after physical activity. - Bone Strength Support
Works alongside key minerals to help maintain healthy bone density and structure, especially important for aging adults. - Heart & Nerve Health
Magnesium is essential for normal nerve signaling and supports a healthy heart rhythm and cardiovascular function. - Calming & Balanced Mood
May help support a relaxed, calm mood and overall sense of well-being as part of a balanced lifestyle (when paired with good diet and rest).
How It Works
Magnesium Glycinate is a chelated form of magnesium, bonded to glycine — an amino acid that enhances absorption and reduces common gastrointestinal discomfort sometimes seen with other magnesium forms. This means more magnesium reaches the bloodstream and tissues where it’s needed most.
Supplement Facts
Serving Size: 2 Capsules
Servings Per Container: 90
Magnesium (as Magnesium Glycinate): 240 mg per serving
Other Ingredients: Vegetable cellulose (capsule), rice flour, magnesium stearate, silicon dioxide.
Suitable for vegetarian diets, made without gluten, lactose, sugar, calcium, soy, artificial colors or sweeteners.
Precautions & Side Effects
✔ Follow the recommended dosage. Do not exceed the suggested use.
✔ Consult a healthcare provider if pregnant, nursing, taking medication, or managing a medical condition.
✔ People with kidney issues should seek medical advice before taking magnesium supplements, as excess magnesium may accumulate in those with impaired kidney function.
✔ Possible mild digestive effects: Some individuals may experience mild stomach upset or loose stools when starting magnesium supplements (especially at high doses). Magnesium glycinate is generally better tolerated than other magnesium forms.
Frequently Asked Questions (FAQs)
Q: How many capsules should I take daily?
A: Take 2 capsules daily, preferably with a meal.
Q: When is the best time to take Magnesium Glycinate?
A: Many users prefer taking magnesium at night due to its calming effects, but it can be taken any time with food to reduce stomach discomfort.
Q: Is this supplement vegetarian?
A: Yes, it’s suitable for vegetarian diets and free from gluten, lactose, and artificial additives.
Q: Can this help with sleep?
A: Magnesium may support a calm state and restful sleep when taken consistently as part of a healthy routine.
Related Wellness Support
Comprehensive Magnesium Support & Daily Wellness
Magnesium plays a vital role in over 300 body functions, including energy production, nerve signaling, and muscle relaxation. When paired with other wellness essentials like Vitamin D3 & Calcium Complex for stronger bones or B-Complex Vitamins for improved energy and stress balance, your daily health regimen becomes more effective. Explore our range of heart health supplements and stress support formulas at ShopValley to build a holistic approach to your well-being. Whether you’re focused on better sleep, muscle recovery, or balanced mood, a consistent magnesium supplement like Nature’s Bounty Magnesium Glycinate can be a powerful foundation in your journey toward optimal health.
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