NOW Foods Inositol 500 mg Veg Capsules deliver pure myo-inositol, a nutrient often associated with the B-complex family. Although not officially classified as a vitamin, inositol plays vital roles in cell membrane structure, neurotransmitter signaling, and metabolic regulation.
This formula harnesses the most abundant and well-researched form—myo-inositol—to support overall cellular health, healthy insulin function, lipid metabolism, and calcium balance.
Ideal for adults seeking a natural dietary support supplement in a convenient veggie capsule form. NOW Foods is a trusted brand known for purity, quality, and science-backed nutritional supplements.
Key Benefits
- Cellular & Membrane Support: Inositol is found in all cell membranes, especially in the brain and central nervous system, where it plays a role in communication between cells.
- Neurotransmitter Signaling Aid: Contributes to healthy signaling and nerve function, potentially supporting mood and mental wellbeing.
- Metabolic Health & Insulin Function: Helps your body maintain proper insulin action and lipid metabolism. It may support healthy blood sugar and cholesterol levels.
- Balanced Cellular Calcium: Plays a role in maintaining cellular calcium balance, which helps with nutrient signaling within cells.
- Vegan & Clean Formula: Free from common allergens like gluten, soy, dairy, and nuts. Suitable for vegan lifestyles.
Supplement Facts (per 1 Veg Capsule)
| Ingredient | Amount |
|---|---|
| Inositol (Myo-inositol) | 500 mg |
| % Daily Value | Not established |
Other Ingredients: Rice Flour, Hypromellose (veggie capsule), Stearic Acid (vegetable source), Silicon Dioxide.
Free from: Wheat, Gluten, Soy, Milk, Egg, Fish, Shellfish & Tree Nuts.
How to Use
Take 1 veggie capsule daily with a meal or as directed by a healthcare practitioner.
Storage: Keep in a cool, dry place after opening.
Precautions & Possible Side Effects
Inositol is generally safe for most adults in moderate doses. However, some people may experience mild side effects such as:
- Gastrointestinal discomfort (gas, bloating)
- Nausea or diarrhea
- Headache or dizziness
- Changes in blood sugar in rare cases
Important:
- Consult your doctor if you are pregnant, breastfeeding, taking medication (especially diabetes meds), or have medical conditions.
- Discontinue use if unusual symptoms occur.
- Not evaluated by the FDA; not intended to diagnose, treat, cure, or prevent any disease.
FAQs
Q: What is Inositol?
A: Inositol is a sugar-like compound your body makes naturally and also obtains from food. It supports cell membrane health, metabolic processes, and nervous system function.
Q: Is this product vegan?
A: Yes — the capsules are plant-based and suitable for vegetarian/vegan lifestyles.
Q: Can inositol help with hormone balance?
A: Some research shows inositol may support insulin sensitivity and help manage metabolic risk factors, and is widely researched in relation to conditions like PCOS.
Q: How long before I see results?
A: Supplements like inositol may take several weeks of consistent daily use to support your wellness goals.
Q: Can children use it?
A: Consult a healthcare professional — this product is formulated for adults.
Related Wellness Support
Inositol is commonly paired with Stress & Sleep Support Supplements, such as magnesium, L-theanine, or herbal calming formulas, to help promote relaxation and better sleep quality. To support metabolic balance and insulin function, inositol works well alongside Chromium, Magnesium, and Blood Sugar Support Supplements. It contribute to healthy glucose metabolism and overall energy regulation. For individuals focusing on brain health and nervous system support, inositol is often combined with B-Complex or Omega-3 Supplements. These two support neurotransmitter signaling and cognitive wellness.
For women’s hormonal and reproductive wellness, inositol is frequently used alongside Folate, Vitamin D, and Antioxidant Supplements, especially in balanced daily nutrition routines.
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