Iron is a vital mineral essential for making hemoglobin — the protein in red blood cells that carries oxygen throughout your body. It also plays a key role in energy metabolism, immune health, and neurological function.
NOW Foods Iron 18 mg Veg Capsules use Ferrochel® Iron Bisglycinate, a chelated form of iron known for superior absorption and gentle digestion, which helps reduce common side effects like stomach irritation and constipation often associated with traditional iron salts.
Perfect for those with low dietary iron intake, vegetarians, women with heavy menstrual cycles, athletes, or anyone looking to maintain optimal iron status safely.
Key Benefits
✅ Essential Mineral for Energy – Helps your body create healthy red blood cells and supports oxygen transport to tissues.
✅ Supports Immune & Brain Health – Iron contributes to normal immune system and cognitive functions.
✅ Gentle & Easy on Stomach – Iron bisglycinate is less likely to cause constipation or digestive discomfort.
✅ Vegan & Clean Formula – Suitable for vegetarian and plant-based lifestyles with no gluten, dairy, soy or GMOs.
✅ Long-Lasting Supply – 120 capsules provide up to 4 months of daily support.
Supplement Facts
Serving Size: 1 Vegetarian Capsule
Servings Per Container: 120
| Nutrient | Amount Per Serving | % Daily Value |
|---|---|---|
| Iron (from Ferrochel® Iron Bisglycinate) | 18 mg | 100% |
Other Ingredients: Rice flour, hypromellose (vegetable capsule), stearic acid (vegetable source), silicon dioxide.
Precautions & Side Effects
Before use:
🔹 Consult a healthcare professional if pregnant, nursing, taking medications, or have a medical condition.
🔹 Do not exceed recommended dosage unless advised by a physician.
🔹 Keep out of reach of children — iron overdose can be fatal, especially in children under 6.
🔹 Some individuals may still experience mild gastrointestinal effects such as nausea or constipation, although this formula is designed to be gentle.
Note: Iron supplements may interact with certain foods (dairy, tea, coffee) and medications, affecting absorption. Optimal results may come when taken with vitamin C-rich foods but apart from calcium-rich foods.
Frequently Asked Questions (FAQs)
Q: Who needs iron supplements?
A: Individuals with low iron intake, vegetarians/vegans, menstruating women, athletes, or those diagnosed with iron deficiency may benefit. Always consult with a healthcare provider.
Q: Can vegetarians and vegans take this?
A: Yes! This product is 100% vegetarian/vegan and free from animal-derived ingredients.
Q: Does it cause constipation?
A: This bisglycinate form is designed to be gentle and less likely to cause constipation compared with traditional iron supplements.
Q: When should I take it?
A: Take one capsule daily with food to improve absorption and reduce stomach discomfort.
Q: Can it help with anemia?
A: Iron helps support healthy hemoglobin levels. However, iron deficiency anemia should be diagnosed and treated under medical guidance.
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