Life Extension Magnesium Caps deliver a powerful 500 mg dose of elemental magnesium per vegetarian capsule. Using three different forms of magnesium—oxide, citrate, and succinate—this premium supplement helps bridge common dietary gaps and supports whole-body wellness including cardiovascular, skeletal, nerve, muscle, metabolic, and cognitive health. Designed for daily use, it’s suitable for vegetarians and anyone looking to support vital physiological functions.
Magnesium is a critical mineral involved in 300+ biochemical reactions in the body, influencing energy production, muscle relaxation, bone strength, and neurotransmission.
Key Benefits of Life Extension Magnesium 500 mg
- Supports Heart & Vascular Health: Magnesium may help relax blood vessel walls to support healthy circulation and maintain normal blood pressure already within the standard range.
- Promotes Strong Bones & Joints: Works with calcium and vitamin D to help build and maintain bone density—critical for long-term skeletal strength.
- Enhances Muscle & Nerve Function: Magnesium is essential for proper nerve signal transmission and muscle contraction/relaxation, helping reduce cramps and fatigue.
- Boosts Energy & Metabolism: Plays a vital role in energy generation by facilitating enzyme activity in metabolic pathways.
- Supports Brain & Mood Balance: Contributes to healthy nervous system function and neurotransmitter regulation for overall mental well-being.
Supplement Facts (Per Capsule)
| Serving Size: | 1 Vegetarian Capsule |
|---|---|
| Magnesium (oxide, citrate & succinate) | 500 mg |
Other Ingredients: Vegetable cellulose (capsule), microcrystalline cellulose, stearic acid, silica.
Precautions & Possible Side Effects
Magnesium supplements are generally safe when taken at recommended doses. However, excessive intake can cause digestive symptoms (e.g., diarrhea, bloating) due to a laxative effect, mainly from magnesium oxide. Some individuals may also experience mild stomach upset.
Important:
✔ Consult your healthcare professional if you are pregnant, nursing, on medication, or have kidney or heart conditions.
✔ Do not exceed the recommended dose.
✔ Keep out of reach of children.
FAQs
Q: What is Life Extension Magnesium 500 mg used for?
A: It supports heart health, muscle function, nerve signaling, bone strength, and energy metabolism.
Q: Is Life Extension Magnesium suitable for vegetarians?
A: Yes, it comes in vegetarian capsules and is non-GMO and gluten-free.
Q: How should I take this magnesium supplement?
A: Take 1 capsule daily with food or as directed by a healthcare professional.
Related Wellness Support
For enhanced muscle relaxation and stress support, magnesium supplements are commonly paired with Stress & Sleep Support Supplements to help promote calmness and better sleep quality.
To maintain strong bones and proper mineral balance, magnesium works well alongside Calcium & Vitamin D Supplements, supporting everyday skeletal health and nutrient absorption.
For those focused on heart health and energy metabolism, magnesium is often combined with Omega-3 and CoQ10 Supplements to support overall cardiovascular wellness.
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