NOW Foods Sports Creatine Monohydrate ,120 Veg Capsules | Strength, Energy & Lean Muscle

NOW Foods Sports Creatine Monohydrate 120 Veg Capsules delivers a pure and well-researched form of creatine designed to fuel your workouts, enhance muscle energy, and support strength and lean muscle development.* Each capsule contains 750 mg of creatine monohydrate — a compound your muscles use to produce ATP, the primary source of quick energy during high-intensity exercise.* This formula is perfect for bodybuilders, athletes, and anyone serious about improving gym performance. It’s unflavored, free of unnecessary additives, and housed in veggie capsules for easy digestion and vegan compatibility.

Key Benefits

1. Enhanced Muscle Energy & ATP Production
   Creatine helps replenish ATP — the body’s “energy currency” — for powerful muscle contractions during intense workouts.
2. Increased Strength & Performance
   Regular use can help increase strength, power output, and exercise performance.
3. Support Lean Muscle Growth
   Helps maintain and build lean muscle mass when combined with resistance training.
4. Faster Post-Workout Recovery
   May help reduce fatigue and improve recovery between workout sessions.
5. Convenient & Easy to Use
   Capsules are mess-free (no mixing powders) and vegan-friendly — ideal for busy lifestyles and travels.

Supplement Facts

Other Ingredients: Hypromellose (vegetable capsule), Vegetable magnesium stearate, Silica. *Daily intake and serving amounts vary based on training goals and nutrition plan.

Suggested Usage

Loading Phase (optional):
Take 6 capsules with juice or a carbohydrate drink 3–4 times daily, before and after workouts, for up to 7 days.
Maintenance:
After loading, take 6 capsules 1–3 times daily with plenty of fluids. Allow 3-4 hours between doses.

Store in a cool, dry place. Protect from excessive heat and moisture.

Precautions & Possible Side Effects

General Precautions:

• Not recommended for individuals under 18, pregnant or breastfeeding women without medical advice.
• Consult a healthcare provider if you have kidney issues or other chronic conditions.

Possible Side Effects (rare):

• Mild gastrointestinal discomfort (bloating, cramps)
• Temporary water retention
• Ensure adequate water intake throughout the day to minimize side effects.

Creatine is widely studied and generally considered safe when taken at recommended doses by healthy adults.

Related Wellness Support

For enhanced muscle strength, workout energy, and performance, NOW Foods Creatine Monohydrate can be effectively combined with Protein Supplements to support lean muscle growth and faster post-workout recovery. This combination is especially popular among gym-goers, athletes, and beginners who want consistent strength gains and improved training results.

To support muscle recovery, hydration, and nerve function, pairing creatine with Magnesium Supplements and Electrolyte or Mineral Supplements may help reduce muscle fatigue, cramps, and support overall exercise endurance. Adequate mineral balance is particularly important for individuals engaging in high-intensity or frequent workouts.

For those focusing on energy, stamina, and performance enhancement, creatine works well alongside Pre-Workout Supplements or Energy & Stamina Support Supplements to help maximize workout intensity, focus, and endurance during training sessions.

👉 Explore our Sports Nutrition Supplements to build a complete performance-focused routine.
👉 Visit our Energy & Stamina Support Supplements to enhance endurance and workout vitality.
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