Product Overview
Magnesium is the “master mineral” involved in over 300 biochemical reactions in the human body. However, not all magnesium is created equal. Now Foods Magnesium Glycinate 100 mg features magnesium bound to the amino acid glycine, which acts as a carrier to transport the mineral directly through the intestinal wall.
Unlike cheaper magnesium oxide which often causes a laxative effect, this high-absorption glycinate version is incredibly gentle on the digestive system. Whether you are dealing with nighttime leg cramps, high stress, or restless nights, these 180 tablets provide a reliable way to restore your body’s magnesium levels and maintain your natural rhythm.
Key Benefits
- Promotes Restful Sleep: Helps regulate neurotransmitters like GABA to calm the mind and body before bed.
- Relieves Muscle Cramps: Ideal for athletes or those experiencing leg cramps and muscle tension.
- Supports Cardiovascular Health: Assists in maintaining healthy blood pressure and heart rhythm.
- Stress Management: Reduces cortisol levels and supports a balanced response to daily stress.
- Stronger Bones: Works alongside Calcium and Vitamin D to maintain density and prevent bone loss.
Supplement Facts
- Serving Size: 2 Tablets
- Servings Per Container: 90
- Amount Per Serving: Magnesium (elemental): 200 mg (from 2,000 mg Magnesium Bisglycinate) (Albion™), Daily Value: 48%
Directions
Take 2 tablets, 1 to 2 times daily with food. For best results in sleep support, take your serving in the evening.
Precautions & Side Effects
Important: Consult your doctor if you are pregnant, nursing, taking medication, or have a medical condition.
Possible mild effects (rare):
• Digestive discomfort, gas, or bloating if taken in excess.
• High doses of magnesium can cause diarrhea or stomach cramps.
That’s why it’s best to follow the recommended dosage and speak with a healthcare provider before long-term use.
FAQs
Q: What is Magnesium Glycinate?
A: Magnesium Glycinate is a chelated form of magnesium bound to glycine, making it gentle on the digestive system and easier for the body to absorb than some other forms of magnesium.
Q: What are the benefits of this supplement?
A: It supports muscle and nerve function, heart health, energy metabolism, and overall daily wellness.
Q: Can I take Magnesium Glycinate daily?
A: Yes, many adults take it daily with food, but always consult a healthcare professional for personalized advice.
Q: When should I take magnesium?
A: You can take it any time of day. Some people prefer it with meals or before bedtime to support relaxation.
Q: Is it safe for sensitive stomachs?
A: Magnesium glycinate is known for gentle digestion and minimal laxative effects compared to other forms.
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