Nutricost L-Glutamine 800 mg, 180 Capsules is a high-quality dietary supplement designed to support overall health, muscle recovery, digestive wellness, and immune function. Each easy-to-take capsule delivers 800 mg of pure L-Glutamine, one of the most abundant amino acids in the body and an essential building block of protein.
L-Glutamine becomes particularly valuable during periods of strenuous exercise, stress, or recovery when your body may require more than it can naturally produce. This premium formula from Nutricost is crafted in a GMP-compliant facility, ensuring quality you can trust.
Key Benefits
Muscle Recovery & Growth Support
L-Glutamine helps repair muscle tissue and supports recovery after intense workouts, reducing exercise-induced muscle soreness.
Gut & Digestive Health
This amino acid plays a role in maintaining a healthy intestinal lining and supporting overall digestive function.
Immune System Support
Glutamine is utilized by immune cells and may help support immune function, especially during stress or heavy training.
Supports Body in Stressful Conditions
During illness, injury, or intense physical activity, glutamine levels can be depleted — supplementing may help bridge that gap.
Non-GMO & Clean Formula
Made without GMO ingredients, gluten, or soy, suitable for many dietary preferences.
Supplement Facts (Typical Serving)
| Ingredient | Amount per Capsule |
|---|---|
| L-Glutamine | 800 mg |
Serving Size: 1 Capsule
Servings Per Bottle: 180
Other Ingredients: Hypromellose (vegetarian capsule), magnesium stearate (vegetable source), microcrystalline cellulose.
How to Use
Take 1 capsule 1-3 times daily with 8–12 oz (250–350 ml) of water, preferably on an empty stomach or as directed by your healthcare professional for best absorption.
For post-workout recovery, many users take a serving immediately after exercise.
Precautions & Possible Side Effects
While L-Glutamine is generally well-tolerated, some individuals may experience mild side effects such as:
- Nausea
- Headache
- Bloating
- Digestive discomfort
Important:
- Always consult a healthcare provider before beginning any new supplement, especially if you are pregnant, nursing, taking medication, or have existing medical conditions.
- Not intended to diagnose, treat, cure, or prevent any disease.
- Keep out of reach of children.
FAQs
Q: What is L-Glutamine?
A: L-Glutamine is a conditionally essential amino acid that serves as a building block for protein and supports muscle, gut, and immune health.
Q: Who should take L-Glutamine?
A: Fitness enthusiasts, athletes, and anyone looking to support post-exercise recovery or digestive wellness. Always consult a doctor if unsure.
Q: How long before I see results?
A: Benefits vary by individual, but many users report improved recovery and reduced soreness within weeks of consistent use.
Q: Can this be taken with other supplements?
A: Yes — it can often be combined with protein, BCAAs, or vitamins, but check with your healthcare provider first.
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